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How to Recognize Male Depression Symptoms Many men don't seek treatment for depression because they think it's not considered masculine. Depression is a serious mental health problem and requires treatment just like an injured leg or a cold. Common signs of depression for men include irritability, anger or a decrease in interest in things that used to bring you pleasure. These are signs you should speak to a doctor about seeking help. 1. Feelings of despair Many men are reluctant to accept they are depressed and do not seek treatment. Some men believe that depression is a sign of weakness and try to hide their feelings. If not treated however, depression in men could have serious consequences. This includes losing family or employment, sexual dysfunction and thoughts of suicide. If you observe signs of depression in a loved one or a friend, you should approach the subject with sensitivity and respect. Depression can lead to feelings of hopelessness and a sense that nothing will ever change. These feelings can make taking action and getting through the day difficult. Insomnia can lead to an energy deficit that can affect performance at home and work. Additionally, it could lead to a change in eating habits, and some may begin to drink alcohol or take drugs as a way to deal with. While it is normal to have occasional dips in mood, prolonged periods of depression and despair are signs of depression. These feelings can affect sleep patterns, appetite and the overall enjoyment of life. Men with depression might find it difficult to keep relationships going or spend time with their friends. But, it's important to seek out help from friends and family in times of depression. Depression can be triggered by stress, death of a loved-one, trauma from childhood, war, poor health, or dysfunctional attachment styles. It can also be due to the stigma that surrounds mental health issues, as well as social messages about what is considered to be a man. These factors can make men more reluctant to seek help and openly discuss their feelings, which can result in depression. 2. Feelings of devalued Some men find it difficult to acknowledge that they're suffering from depression symptoms , particularly those related to feelings of being unworthy. This is due in part to the perception from society that men should be independent and strong, which can conceal depression-related symptoms. Men also can struggle to admit to emotions generally. They are thus less likely to seek treatment for depression than women. This could lead to the disorder going undiagnosed and not being treated. Men also have a tendency to resort to unhealthy coping strategies in order to deal with depression. For instance, they might drink alcohol to excess or even take illegal drugs as a way to alleviate their emotions. This type of behavior can cause serious and even tragic consequences. It is not always certain why women and men have different experiences with depression. It could be due to the brain's chemical or hormones. It could also be a mix of factors. It may also be due to the expectation in society that men must control their emotions and not express emotions like anger or sadness. This can lead a man take on a violent attitude or intimidate others to mask their sadness. If you know someone who is experiencing the symptoms of depression, it's important to let them know that you are there for them. You can do this without blaming them or making them feel guilty. You can say, “I've noticed that you are acting differently lately. I'm trying to determine if you're experiencing depression.” You could then offer support in any way you think is most suitable. You might suggest that you both go to an psychotherapist. It is also an excellent idea to inform your doctor about any changes that you've noticed in the person you're concerned about. 3. It is difficult to concentrate In addition to leading to feelings of despair and sadness Depression can also lead to difficulty thinking clearly. This is especially evident if the person has trouble at school or at work. This is usually an indication of the symptoms of depression becoming more severe. Many men are unable acknowledge depression because they've been taught to believe it's not manly to cry. They might ignore their symptoms or try coping with them through drinking heavily or slamming at others in anger. This can lead to relationships being damaged and even addiction. It's not uncommon for men to experience both physical and mental symptoms like irritability or discomfort. Men who suffer from depression often experience vague symptoms of somatic such as sleep changes, fatigue, abdominal or back pains, aches and pains, and digestive issues without realizing they are connected to their emotional stress. In the end, these issues may remain untreated and get more severe with time. Concentration problems can be a sign of schizophrenia, bipolar disorder, or other medical conditions, such as an underactive thyroid or PTSD. It could also be a sign of certain medications, like steroids or sedatives. If you suspect that a loved one is suffering from depression, it's essential to discuss it in a safe, non-judgmental setting and offer assistance. If they are unable to talk about it or seem resistant, you can help them locate a doctor who is an expert in mental health. You can even suggest to schedule an appointment on their behalf to ensure they are less scared. 4. Irritability Men are often unaware of symptoms of depression, particularly those that are more subtle, such as irritability. It is because men have been taught to suppress their emotions, and are incapable of recognizing or understanding the sadness that comes with it and lack interest in activities. In some cases these feelings can lead to self-destructive behaviours like drinking excessive alcohol or engaging in risky behaviors. Irritability is a common feature in men who suffer from depression, and is usually the result of being overwhelmed by negative emotions. Men may have difficulty expressing their emotions, and could end up screaming in anger to address their feelings. This could be a sign that depression is present and should not be ignored. A man's anger could be the result of unresolved disappointments or grief. This can be especially the case if a man has suffered a significant trauma, such as an injury to the body or loss of an individual close to him. It is crucial to seek assistance in the event of this type of depression or anger as it could cause permanent damage. Men should also be aware of any changes in their bodies, like stomach or headaches. These can be indicators of depression, and, if not treated could lead to more serious health issues including suicide. Unfortunately, many sufferers of depression fail to seek the help they need because they feel ashamed or believe that their symptoms are an indication of weakness. This is because of societal norms, and messages about what it means to be a male. 5. Loss of interest in things you used to enjoy Men are often hesitant to seek help with depression because of the stigma associated with mental health. They also believe that they are able to “man up” and handle issues on their own. Unfortunately, this can cause depression symptoms to go unnoticed for a long time. The most common symptom of depression that men observe is physical pain or issues with sleep. Other signs include a decrease in interest in activities that they normally enjoy, feelings of hopelessness, and anger or aggression. Men may also experience a change of appetite that could lead to weight gain or loss. Certain symptoms of depression are so subtle, they may go unnoticed. This is due to the fact that men are less likely to express their feelings and aren't always able to express their feelings in a clear manner. Additionally, it's not common for men to hide their feelings by doing work or engaging in other activities such as watching videos or playing sports. The National Library of Medicine reports that men may also have a difficult time identifying their feelings, and they might misunderstand what's happening in their lives. Depressed men often don't get the treatment they need, and their symptoms can get worse over time. It is crucial for friends, family members and colleagues to be able to recognize the symptoms of depression in men. If you're concerned about a male in your life, have an honest conversation with him in a judgement-free and safe space. Offering them compassion and understanding is an effective way to convince them to seek treatment. Men who suffer from depression can be at risk of harming themselves or others. If this is the case, it's important to get professional help immediately.